Exhausted, and no time to think about your own wellbeing?

That's most of the room. You don't need to believe anything for it to be a restful twenty-five minutes sitting quietly in a warm room. Come for the rest and make your own mind up about the rest of it.

No. There are no introductions and no going round the circle. You can arrive, do the whole session and leave without saying a word beyond hello.

You stay fully clothed and in your chair throughout. Reiki works either hands-on — hands resting lightly and still on your shoulders or head — or hands-off, just above you. Bharti asks each person which they'd prefer before starting, and hands-off is a completely ordinary choice. Nothing happens that you haven't agreed to, and you can say stop at any point without explaining why.

There isn't one. No pitch, no presentation, no follow-up call you didn't ask for. Tropic products are there to look at during the skincare part. Most people try something, buy nothing, and that's a perfectly normal Thursday.

It's one session, once, and there's nothing afterwards to keep up with. No homework, no app, no thirty-day plan. If one hour is impossible this month, that's probably worth noticing on its own.

You'll get one short message beforehand with where to park and where to go once you're inside — the practical things, so arriving isn't a decision you have to make twice. If something genuinely comes up, tell Bharti and the space goes to someone on the list rather than sitting empty. Nobody is keeping score.